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RMADN - May 18, 2023
Cupping therapy is a holistic wellness practice that has been gaining popularity in recent years. Known for its deep-rooted traditions in Eastern medicine, this treatment can offer a plethora of health benefits when performed correctly. But like any therapy, what you do post-treatment is just as important as the procedure itself. This article will delve into what cupping therapy does and provide key recommendations on what to do after your session.
Cupping therapy is an ancient form of alternative medicine where cups are put on your skin to create suction. This process helps with pain, inflammation, blood flow, and relaxation, and can be used as a type of deep-tissue massage. It's been used extensively in Traditional Chinese Medicine and has recently found acceptance in the Western world too. From athletes seeking muscle relief to individuals desiring a holistic approach to wellness, cupping therapy offers a wide array of benefits.
Just as important as the therapy itself, your actions after the session can significantly impact the benefits you reap from it. Here are the key recommendations for post-cupping care:
1. Drink Plenty of Water
Just like after a massage or a workout, hydration is key after a cupping session. Drinking ample amounts of water helps to flush out any toxins that have been released during the therapy. It also aids in maintaining optimal blood and oxygen circulation, which is crucial for the healing process.
2. Rest and Avoid Strenuous Exercise
While it might be tempting to hit the gym right after your therapy, it's essential to give your body time to rest. Engaging in strenuous activities can strain your already relaxed muscles and potentially lead to injury.
3. Eat a Healthy Meal
Fueling your body with the right nutrients after therapy is crucial for recovery. Opt for a balanced meal rich in lean proteins, vegetables, and complex carbohydrates. These foods will provide the energy needed for your body to heal and recover.
4. Apply Heat or Take an Epsom Salt Bath
Applying heat to the cupped areas can help to soothe any residual soreness. Alternatively, soaking in an Epsom salt bath can have a similar effect, as the magnesium in the salt is known for its muscle-relaxing properties.
5. Gently Stretch Affected Areas
Gentle stretching can help maintain the flexibility of the muscles and promote blood flow. However, it's important to listen to your body and avoid any movements that cause discomfort.
Cupping therapy can offer a host of benefits, from pain relief to relaxation. However, to maximize these benefits, it's important to follow the proper post-treatment protocol. Remember to hydrate, rest, eat healthily, apply heat or soak in an Epsom salt bath, and gently stretch the affected areas.
Are you interested in trying out cupping therapy? Ensure you consult with a certified practitioner to enjoy a safe and effective treatment.