The beauty of shared experiences.
RMADN - Apr 18, 2023
Dated back to 3000 CE in India, massage therapy was a practice to reduce pain, diminish stress, and enhance overall health. Since then, massage therapy has travelled worldwide, and its techniques have evolved. Remedial massage focuses on specific body issues, employing various methods to relieve pain and boost mobility. In this article, we delve into remedial massage, unravelling its workings, exploring the techniques utilised, and uncovering the benefits of this therapy.
Remedial massage, a specialised massage therapy, targets distinct conditions, injuries, and musculoskeletal issues. This hands-on approach employs various techniques to boost mobility, alleviate pain, and regain functionality. Commonly, the therapy addresses back pain, neck pain, headaches, and sports-related injuries.
The therapist will target specific problem areas by working on your body's muscles, tendons, ligaments, and other soft tissues. These techniques help relieve pain and improve mobility. You can learn more about their benefits below:
Massage therapy influences the musculoskeletal, circulatory, and nervous systems in various ways:
Massage therapy can also trigger the release of endorphins and other healthy hormones. Endorphins are natural painkillers that can help to relieve pain and encourage a state of calmness. During a massage session, your body will release serotonin and dopamine, which can help reduce stress and promote well-being.
This specialised treatment encompasses various methods tailored to address specific issues and conditions, promoting healing and overall well-being. Depending on the need of the client, these techniques can include:
To illustrate how remedial massage can work, let's consider the case of a patient who suffered from chronic lower back pain. The patient had tried several treatments, including medication, physical therapy, and chiropractic care. They decided to try remedial massage therapy as a last resort.
During their first session, the remedial massage therapist thoroughly assessed the patient's condition and determined the cause of the pain: muscle tension and inflammation. To tackle this, they used a combination of deep tissue massage, trigger point therapy, and myofascial release to target the problem areas in the patient's lower back.
After several sessions, the patient experienced a significant reduction in pain and improved mobility. The therapist also recommended the patient stretching and strengthening exercises to help prevent future injuries.
The techniques used in the case study above are all designed to target specific problem areas in the body. Deep tissue massage is effective for relieving chronic muscle tension, trigger point therapy can help to relieve pain in specific areas, and myofascial release can improve mobility and flexibility.
The science behind these techniques lies in their ability to release muscle tension and promote relaxation. By removing the tension, blood and lymphatic flow are improved, which can help to reduce inflammation and boost healing. Additionally, releasing endorphins and other beneficial hormones during massage can help to reduce pain and promote well-being.
The therapist will assess the patient's condition during a remedial massage session. They will then use different techniques to target specific problem areas in the body. The therapist will typically use a variety of deep tissue massage, trigger point therapy, myofascial release, and stretching.
Patients can expect to experience some discomfort during a remedial massage session, especially if they are experiencing chronic pain or tension. However, the therapist will work with the patient to ensure they are comfortable throughout the session. Patients should communicate with the therapist if they experience any discomfort or pain during the session.
Remedial massage therapy is a targeted technique to treat specific conditions, injuries, and musculoskeletal problems. It offers many physical and mental health benefits, including pain relief, stress reduction, improved posture, and enhanced mental clarity. Regular remedial massage therapy can provide long-term physical and mental health benefits.
If you are considering remedial therapy, don't hesitate to contact one of our expert practitioners at RMADN today!