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Pregnancy Remedial Massage: The Ultimate Guide

RMADN - Feb 24, 2023

There are few things that will appear more alluring than a massage while you're experiencing pregnant discomfort and aches. However, for some, receiving massage treatment while expecting might be unsettling since they worry about the mother's or the baby's health. However, when performed by a qualified prenatal massage therapist, remedial pregnancy massages can be both secure and extremely useful for a pregnant woman.

<h2>What is a Pregnancy Remedial Massage?</h2>

Remedial massage is a supplemental therapy to rehabilitate injured, tight, or stiff muscles. While remedial massage therapy can help with muscles, tendons, and bones, it can also be a treatment used to relieve a variety of other health issues.

Locating and repairing injured body parts as well as accelerating the body's natural healing processes are goals of remedial massage. Each individual’s needs will vary, but generally, the pressure in this healing treatment is either robust and deep or moderate and shallow.

Other body sections may experience discomfort that originates in or radiates from muscle problems. The goal of remedial massage is to single out the underlying source of the issue and target its symptoms in order to identify the initial cause of the discomfort.

<h3>Overview of the massage technique</h3>

Remedial therapists are trained to address pain and movement issues with a variety of techniques, such as:

<ul>
	<li style="list-style-type:disc">Adjusting posture and mobilizing joints.</li>
	<li style="list-style-type:disc">Exercises for strengthening and stretching muscles.</li>
	<li style="list-style-type:disc">Deep tissue massage and relaxation.</li>
	<li style="list-style-type:disc">Trigger-point treatment</li>
	<li style="list-style-type:disc">Myofascial release</li>
	<li style="list-style-type:disc">Muscle energy method.</li>
	<li style="list-style-type:disc">Facilitation of the neuromuscular system.</li>
	<li style="list-style-type:disc">connecting the mind and body.</li>
	<li style="list-style-type:disc">Advice on nutrition and diet.</li>
</ul>

<h3>How it differs from regular massage</h3>

Remedial massage, as opposed to other types of massage therapy like relaxing or deep tissue massage, focuses on certain objectives and results rather than just general relaxation.

Remedial massage practitioners who have received training work with clients to identify problem areas and develop a customized treatment program. With a strategy in place, they employ various techniques to work on soft tissue, such as muscles and tendons, as well as support postural and muscular imbalances that could be responsible for poor function and a decreased quality of life.

<h3>The benefits and goals of the massage</h3>

Remedial massage treatment may help the mind and body in numerous ways, from reducing chronic pain to boosting your immune system.

<ul>
	<li style="list-style-type:disc">Stress can be decreased through massage.</li>
	<li style="list-style-type:disc">Chronic pain can be managed with massage.</li>
	<li style="list-style-type:disc">You can get more flexible with massages.</li>
	<li style="list-style-type:disc">Your mental clarity might benefit from massage.</li>
	<li style="list-style-type:disc">The sympathetic nervous system is restored by massage. See it as a restorative deep sleep that boosts your mental and physical clarity while restoring your body's internal mechanisms.</li>
	<li style="list-style-type:disc">Your immune system can benefit from massage.</li>
	<li style="list-style-type:disc">Your posture may be improved with the massage.</li>
	<li style="list-style-type:disc">Your skin tone can be improved by massage.</li>
</ul>

<h2>Benefits of Remedial Massage During Pregnancy</h2>

<h3>Relief of physical discomforts during pregnancy</h3>

Research has shown that regular massage is a successful supplemental therapy for chronic pain. By carefully lowering muscular tension and enhancing blood circulation, remedial therapists help to lower levels of stress hormones and deflect pain signals.

<h3>Improved circulation and reduced swelling</h3>

Remedial massage can help pregnant women to see reduced swelling, especially on their legs and feet, while improving blood circulation.

<h3>Increased energy levels and reduced stress</h3>

The nervous system's parasympathetic system can be restored by remedial massage. See it as a restorative deep sleep that boosts your mental and physical clarity while restoring your body's internal mechanisms. As a result, you will feel less stressed and more energized.

<h3>Preparation for labor and birth</h3>

Your neck, shoulders, and back may have stiff joints and tight muscles that contribute to poor posture. A remedial professional may assist you with aches and pains, relieve pressure on the soft tissues in the area, and loosen up your body so you can concentrate on posture correction.

<h2>Qualifications of a Pregnancy Remedial Massage Therapist</h2>

When choosing a massage therapist, it’s recommended to choose a qualified massage therapist for health and safety reasons.

<h3>Importance of choosing a qualified therapist</h3>

Remedial therapists who are qualified act as educators for their patients, guiding them toward a more healthy lifestyle that will support their general well-being and making appropriate referrals to other healthcare professionals.

Reflexology, dry needling, pregnancy and baby massage, myofascial cupping, and other specialized therapies are provided by certain therapists after they complete their first training.

Remedial massage therapy's main objectives are to lessen pain and suffering while also enhancing general function.

<h3>Qualifications to look for in a therapist</h3>

In Australia, one has to get a degree and accomplish 200 hours of monitored clinical practice in order to perform remedial massage successfully.

It's crucial that you feel at ease with the massage therapist and that they have the necessary training. To ensure they are adequately trained, always seek out therapists who are registered with Massage & Myotherapy Australia. On their website, you may look up a therapist in the neighborhood.

Use the free service provided by health direct's service finder to find the closest medical facilities in any region in Australia. You may look for practitioners of natural medicine, massage treatment, and other medical services.

<h3>What to expect during a session with a qualified therapist</h3>

Your therapist will ask you questions regarding your health and way of life before the massage even starts. To maintain your privacy and keep you warm, they will have you lie down on a table or couch and cover you with a towel or blanket. To assist them to massage your body smoothly, they'll likely use creams or oils.

To find and fix the body's damaged places, the therapist will employ a variety of procedures. They will thoroughly enter the problematic muscles. They may also stretch various parts of the body.

<h2>Common Concerns about Pregnancy Remedial Massage</h2>

The majority of medical specialists advise waiting till the second trimester before getting a prenatal massage. The increased flow of blood induced by massages may be potentially detrimental for certain women due to the elevated health hazards and miscarriage risk during this time.

Following this, it is determined that massages are eventually safe and advantageous for women in the second and third trimesters. A relaxing massage is less dangerous than a deeper, more intensive massage, which might potentially raise blood pressure.

<h3>Safety concerns for the mother and baby</h3>

Remedial massage is overall a safe procedure for both the mother and the baby. Your massage therapist will address the problems in your body in a safe manner and will help you feel better afterward.

<h3>Potential contraindications for massage</h3>

There are possible contraindications for those who would like to get remedial massage therapy during their 1st trimester. Possible contraindications are as follows:

<ul>
	<li style="list-style-type:disc">Bleeding history</li>
	<li style="list-style-type:disc">Abdominal discomfort</li>
	<li style="list-style-type:disc">Pregnancy-related hyperemesis or nausea</li>
	<li style="list-style-type:disc">Malaise and fever</li>
	<li style="list-style-type:disc">Previous miscarriage history</li>
	<li style="list-style-type:disc">Pre-existing high-risk conditions, such as diabetes, renal illness, hypertension, or heart disease, to mention a few, prior to conception</li>
	<li style="list-style-type:disc">Unsuccessful pregnancy in the past</li>
	<li style="list-style-type:disc">Prior late-term loss (past 20 weeks gestation).</li>
	<li style="list-style-type:disc">Prior pregnancy with placental abruption</li>
</ul>

<h3>How to address concerns with your therapist</h3>

Your therapist will do an initial consultation prior to the massage therapy. During this consultation, you should be open about any concerns you might have.

<h2>Conclusion </h2>

Remedial massage is overall a safe and relaxing procedure for most. Depending on your existing health conditions and pregnancy, it is recommended to consult a professional massage therapist before the therapy. And it is highly important for you and your baby’s health that you always opt for a qualified massage therapist.

If you are looking for a reliable clinic, RMADN is one of the best remedial massage and dry-needling providers in Town Hall, Sydney. Give us a call to book a consultation with one of our professional therapists.

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